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First Steps

Access information, resources and advice to help you understand more about mental health. Whether it's for you or someone you care about, guidance and self-help tools are available. 

You can also discuss your thoughts and feelings about your wellbeing with your doctor. 

Head to Health

Wherever you are on your mental health journey, Head to Health is there to help you find the information, resources, and services that most suit your needs. Whether you want to improve your overall sense of wellbeing, or you need help with something that is concerning you, or you are helping someone you care about - Head to Health can point you to great online mental health resources

Beyond Blue

Contact Beyond Blue if you need support or information around depression and anxiety, for yourself, a friend or family member

Youth Beyond Blue

If you're feeling sad, down or anxious and these feelings have started to affect what you would normally enjoy or do, then talk to Youth Beyond Blue to help you find out what's going on and what you can do about it.


The MindSpot Clinic is a free telephone and online service for Australian adults troubled by symptoms of anxiety or depression.

  • Visit MindSpot
  • Call MindSpot on 1800 614434

Mental Health Help Website

We have established a Mental Health Help website to help you find the right mental health services or support in the Blue Mountains, Hawkesbury, Lithgow and Penrith.


A personalised self-help tool for your mental health.



 First Steps  |  Low Support  |  Moderate Support  |  High Support  |  Suicide Prevention