Bushfire Psychological Therapy Services: support for people whose mental health and wellbeing has been significantly impacted by the recent bushfires. Offers up to 10 free sessions with a psychologist. Please talk to your GP for a referral.
headspace: provides early intervention mental health support young people from 12 to 25 with free or low cost services. Penrith: 4720 8800 or Lithgow: 6352 7600.
SOS: for people 14 years or older at low to moderate risk of suicide or self-harm. Provides unlimited free sessions with a psychologist for up to 2 months. Please talk to your GP for a referral.
Mental Health Help website: an online directory of local mental health services and supports.