As winter approaches, it's important to take simple steps that can make a big difference, like staying up to date with your vaccinations. Winter is a peak time for respiratory illnesses such as influenza (flu), COVID-19, and respiratory syncytial virus (RSV), all of which can spread quickly through families, workplaces, and communities.

These viruses typically begin circulating at higher levels toward the end of autumn and often peak in mid to late winter. With flu cases already up by 50% on this time last year,  now is the perfect time to make sure your vaccinations are up to date, not just for your own health, but to help protect others too.

The flu vaccine is recommended for everyone aged six months and over. Under the National Immunisation Program, some groups can receive it for free, including young children, older adults, Aboriginal and Torres Strait Islander peoples, and people with certain medical conditions.

COVID-19 vaccines can be given at the same time as the flu shot for most people, reducing the need for multiple visits. Those over 75 should receive a dose every six months, while those aged 18 to 74 are encouraged to get vaccinated every 12 months, or every six months if at higher risk. Children and teens aged 5 to 18 can also get vaccinated yearly. COVID-19 vaccines are free for everyone, including those without a Medicare card.

Additionally, the pneumococcal vaccine, which protects against serious lung infections, is available for free for people aged 70 and older, and Aboriginal and Torres Strait Islander peoples aged 50 and over.

Pregnant women between 28–36 weeks gestation are also eligible for the free RSV vaccine under the NSW RSV Prevention Program. It is also available at a cost for those aged 60 years and over who may be at higher risk of severe illness.

Vaccines are available at GPs, community health centres, Aboriginal Medical Services, and participating pharmacies. While many people are eligible for free vaccines, some providers may charge a consultation or administration fee.

I encourage everyone to be a local health hero this winter, and talk to your GP or local vaccine provider about what vaccinations are right for you.