Free Local Mental Health Support Available this Festive Season

While the Christmas season can be a time of joy and celebration for many, for some it can also be a time of added stress, anxiety and loneliness.

Wentworth Healthcare, provider of the Nepean Blue Mountains Primary Health Network, is encouraging people to prioritise their mental health and wellbeing during the festive season and wants people in the Blue Mountains, Hawkesbury, Lithgow and Penrith areas to know that there are free mental health services available for those who may need it.

Wentworth Healthcare CEO, Lizz Reay, said that for some people, the festive season can stir up painful memories.

“Whether that’s the loss of a loved one, anniversaries of natural disasters, or simply the pressure to meet financial and social expectations, it’s important to remember that for some people this can be a challenging time of year to navigate and taking proactive steps can help,” she said.

Psychologist and Wentworth Healthcare’s Clinical Advisor Primary Care - Mental Health, Daniel Angus, said there are simple and practical ways that we can support our mental health and wellbeing during the festive season.

“For people experiencing grief, the holidays can be particularly difficult. Creating new traditions or honouring old ones in a way that acknowledges your loved one can be comforting,” said Daniel.

Blue Mountains
Hawkesbury
Lithgow
Penrith