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Low Support

A mix of group or individual face to face services and online tools that you can access. These services are designed for people with (or at risk of) mild mental illness. 


headspace provides early intervention mental health support to young people aged 12-25 years old. Promoting the wellbeing of young people, headspace deliver support across mental health, physical health, work and study and alcohol and other drug needs.

  • Visit headspace Penrith, 606 High Street Penrith
  • Call headspace Penrith on 4720 8800
  • headspace Lithgow opening early 2019

Optimal Health

Optimal Health is an 8-week recovery orientated group program for people with emerging mental health issues or who are at risk of developing mild to moderate mental illness. The program supports consumers to identify personal wellbeing goals and build strength-based wellness plans. The initiative equips consumers with tools to manage periods of being unwell. It is run by Neami Nepean. 

Young Strong and Deadly

A connection to culture program for Aboriginal youth aged 13-28.

Mental Health Help Website

We have established a Mental Health Help website to help you find the right mental health services or support in the Blue Mountains, Hawkesbury, Lithgow and Penrith.


First Steps  |  Low Support  |  Moderate Support  |  High Support  |  Suicide Prevention